Stay close to family and friends while getting the support you need. “We’re finding that we can fill our days,” Daniel says, “but sometimes the nights are hard.” Then they discovered Sans Bar. They wanted to see what new skills and activities they could try out while not consuming alcohol. So far, they’ve discovered archery lessons, played flag football, checked out motorcycles at a biker Twelve-step program rally and joined a free improv class.

‘Sober Curious’: What Does It Mean to Explore Life Without Alcohol?

Fast-forward two years, and Hadid is now officially a co-founder and partner of Kin Euphorics alongside CEO Jen Batchelor. Prepare responses for https://ibizabuggyadventure.com/sneezing-when-you-drink-wine-5-common-culprits-and-3/ when you’re offered a drink or other substances. Simple statements like “I’m not drinking tonight” or “I’m trying something new” can be effective.

• If you only drink to excess on occasion, you may be able to set new habits on your own without too much trouble.
• Mericle, who is an ambassador for the company, often drinks Upside Dawn Golden Ale because it’s gluten-reduced.
• Not too long ago, a group of women in a bar who were not drinking alcohol would have seemed kind of strange.
• You might also consider joining a support group, attending sober curious events, or visiting a sober bar or coffee shop.

Treatment & Support

The Centers for Disease Control and Prevention (CDC) underlines that excessive alcohol consumption brings along an array of health risks, including injury, violence, mental health problems, liver disease, and sober curious cancer. Following a sober curious lifestyle not only has personal benefits but can also contribute to a safer and healthier society. Right now, there is a global focus on wellness and the impact stress can have on both physical and mental health. The sober curious concept has been around for a while, but it has become the latest buzz word with this global focus on wellness. The concept centers around being mindful of when and why you drink and looking at how your life would be better without alcohol use.

Drug Addiction

You can have a drink socially when you feel like it, but you are more mindful about each sip you have. Even if you don’t actively have mental health concerns but a close relative does, reducing your alcohol intake could help you lower your risks of developing the illness, too. The more alcohol that you drink, the greater the likelihood that you’ll develop mental health concerns and mood disturbances because it changes your brain’s structure. It should come as no surprise that a large number of people who have an alcohol use disorder also have co-occurring depression. Those who have an alcohol use disorder cannot stop drinking on their own, and it is interfering with their life.

• A crucial aspect of this movement is that it doesn’t require you to stop drinking cold turkey, which can be tough to do and may not be what you want.
• Being part of a group can make the journey more enjoyable and less isolating.
• “The findings of these studies are actually very surprising,” White says.

But what does it mean to be sober curious, and how is it different from mindful drinking or going teetotal? Here, we asked two experts to dive into the benefits of wanting to be more conscious of what you drink and what the experience is really like. Seen the term ‘sober curious’ pop up across and wondered what it means?